Team Beachbody ~ looking great and making money will never be the same

If our bodies need to burn a certain number of calories to maintain our body weight, then it should be easy to lose weight, shouldn’t it?

Common sense would say that all we have to do is slash the number of calories that we consume.

Unfortunately, there are a lot of studies that disprove this line of thinking and show that this does not work… not for the long term.

A study published in the American Journal of Nutrition, for instance, showed that a group of individuals on a low calorie diet, who lost an average of 26 percent of their body weight during the course of the study, were not able to keep that weight off.”

EVERYONE in the study regained almost 75 percent of their lost weight within three years of completing the study. And many studies show even worse results than that.

If weight loss were as simple as consuming no more than 1000 calories a day, or to consume no more than 1500 calories a day, then everybody who wanted to would be skinny.

There are a number of reasons why a low calorie diet won’t lead to long term weight loss. [click to continue...]

Team Beach Body is changing the game.

Being this is the first post on the “Game Changed” blog about Team Beachbody… what better way to kick it off than Team Beachbody’s CEO Carl Daikeler ‘Today Is the Day‘ video.

Since this is the first Team Beachbody post… I’ll just keep it short and let you enjoy the video.

Cash in on the hottest trends with no end in site;

• Getting Fit
• Losing Weight
• and Starting your own Home Based Business.

You can feel great and have the time to enjoy your life.

Be sure to watch some of the other video’s on the site… but you need to be careful, Passion is contagious.

For additional information on Team BeachBody.

One of the main reasons that people cheat on their diets or just give up altogether is that frankly, they get hungry.

And being hungry all the time is difficult to live with for a single day, much less for weeks or a few months.

Here are some tips to make sure that hunger pains don’t derail all of your hard work.

Don’t skip breakfast, or you will be starving and cranky by mid-morning.

A breakfast with complex carbs and low fat protein will help stave off snack attacks.

Plan your day in advance.

Make sure that you have some low calorie snacks and drinks with you. Drink plenty of water and eat snacks like celery, carrots or apple slices.

Make sure that you have some fat included in your diet - you need it.

Choose healthy fats, like olive oil.

Take note of what times of day you become hungry and plan your meals and snacks accordingly.

If you always cave in around 3 p.m., schedule a snack for 2:30 and drink a big glass of water too. [click to continue...]